Healthiest Foods-Vegetables

[alence]

Almost all vegetables are healthy. But following are the best. Every one of us should eat vegetables and fruits whenever possible.

* Beets
* Broccoli
* Brussels sprouts
* Cabbage
* Carrots
* Cauliflower
* Celery
* Collard greens
* Cucumbers
* Eggplant
* Fennel
* Green beans
* Green peas
* Kale
* Leeks
* Mustard greens
* Potatoes
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Sweet potatoes
* Swiss chard
* Tomatoes
* Turnip greens
* Yams

[babarian]

-Avocados
It contains Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber.
-Raspberries
It helps stall cancer-cell growth. These berries are high in fiber and helps prevent high cholesterol and heart disease.
-Cranberry Juice
Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar

[melanie]

Thanks for sharing healthiest food- vegetables name. I guess beet is the most healthiest vegetable.